Pilates Mat and Yoga Group-Class Schedule

(Feel free to walk in; no RSVP is required.  Classes are included in Membership.)

Holiday Hours:

Thur, Dec. 22nd, 201: Classes end at 7:30pm (No 7:30pm class.)

Fri, Dec. 23rd- Mon, Jan. 1st, 2012: Classes are cancelled. (Available for appointments only.)

Mon, Jan. 2nd, 2012: Regular class schedule resumes.

Monday

9:30 – 10:45 am     Athletic Flow Yoga with Allison

6:30 – 7:45 pm     Dynamic Flow Yoga with Gary

8:00 – 9:00 pm     Meditation with Chi-Wai

Tuesday

9:30 – 10:45 am     Hatha Yoga Basic/Level I with Jennifer

7:00 - 8:15 pm       Ashtanga Inspired Yoga with Stacey (starting November 29, 2011)

Wednesday

9:00 – 10:00 am     Pilates Mat Intermediate/Advanced with Lorraine

10:00 – 11:15 am      Dynamic Flow Yoga Class with Brice

6:00 – 7:15 pm      Hatha Flow Yoga with Chi-Wai

7:45 - 9:00 pm      Yoga Progressive Series (gentle to beginner/intermediate) with Sabrina.  (Please call to inquire.) 

Thursday

6:00 – 7:35 am     Hatha Level 1 with Gary

9:30 – 10:45 am     Hatha Yoga Flow with Jennifer 

6:30 – 7:30 pm     Pilates Mat Beginner/Intermediate with Lorraine

7:30 – 8:45 pm     Athletic Flow Yoga with Allison

Friday

9:30 – 10:30 am     Pilates Mat Intermediate/Advanced with Lorraine

12:00 - 1:00 pm      Dynamic Flow Yoga Class with Brice planned (Please call to inquire.)

Saturday

9:00 – 10:15 am      Dynamic Flow Yoga with Gary

10:30 – 11:30 am     Pilates Mat Beginner Intermediate with Darcy

11:30 – 12:45 pm     Dynamic Flow Yoga with Brice

Afternoon Planned  Intro Yoga Basics once monthly, rsvp required

Afternoon Planned  Intro Pilates Basics once monthly, rsvp required

Tower and Apparatus classes require a reservation to ensure availability.

Kids Yoga, Prenatal and Workshops require purchase of a series of classes which can be prorated if started mid-session.

All Pilates classes are approximately 55 minutes.  Most Yoga classes are 75 minutes.

Schedule is subject to change without notice.

Dynamic Flow Yoga: West coast influenced style like that you would find in CA, influenced by Shiva Rea, Ana Forrest and similar training methods including a foundation of traditional Hatha. Set to rhythm and music.

Hatha Flow Yoga:  Traditional postures focusing on alignment and incorporating holds and varying levels of vinyasa(flow)

Athletic Flow Yoga: Often accompanied by uplifting music and traditional asanas (poses) with heavy levels of vinyasa designed to lift the heart rate and create a unique experience.

Hatha Basic/ Level 1 Yoga: Traditional yoga focused on postures and hands on corrections to assist in the development of yoga practice.

Eastern Yoga Flow:  A traditional form of yoga passed generation to generation from Hong Kong native practices.