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Wellness Day at Body Vision Studio
Sat, March 24th, 2012 1pm-5pm
2556 Apple Valley Road, Suite 275 in Brookhaven 30319
Tentative Schedule:
Yoga Talk
1:00 – 1:45 pm
RSVP encouraged
Join Allison Langlois, Licensed therapist, PhD, RYT as we move through various poses and discuss the Physical & Mental benefits of Yoga. Yoga can be a great work out for your body and very centering for your heart and mind. Join us to go deeper in exploring the practice of Yoga.
Spine Health , Mobility Maintenance and Treatment Forms
2:00 – 2:30 pm
Join Dr. Julie Levine, DO and Partner of Resurgeons, Physical Medicine and Rehabilitation Physician as we discuss keeping your mobility long term. Skiing in your 70’s, hiking and climbing in your 80’s and running in your 90’s. It’s possible! One must nourish your spine health now, in you younger years to stay mobile in your 80’s, 90’s and beyond. We will also explore treatments for healing the injuries and stresses of the spine.
Gut Health
2:45 – 3:15 pm
Join, Maria Pereira, Licensed Medical Technologist for some straight talk about the health of your gastrointestinal track. Bloated? Gassy? Constipated? Picky diet? Find out what’s going on in your gastrointestinal track.
Body Detox
3:15 – 3:45 pm
Join Founder of Body Vision, Inc., Marie Duginski, MCD to discuss why you would detox, various methodologies, what to expect through the process and how to keep your body clean. If you are considering doing a detox be sure to join us. You will have the opportunity to work with a group of accountability partners at Body Vision Studio.
Wellness Products Presentation and Discussion
4:00 – 5:00 pm
Please join us to learn about wellness products that can have a major impact on your healthy living. Does staying healthly late in life free of annoying illnesses and health limitations appeal to you? Live long and die short. Sponsored by Orenda International, join us!
If you are interested in improving your mind and body wellness, then you do not want to miss this Wellness day!
Free Reflexology Free Chair Massage Free Wellness Product Samples Healthy Chocolates OKI Aronia Berry Juice and More!
Workshops require you to register in advance as space is limited. You can register by calling 404.846.0048 or emailing Body Vision Studio. Be prepared to provide name of registrant, contact information and a credit card number to hold your spot.
Kettle Bell Bootcamp
Tuesdays, Wednesdays, and Fridays at 6AM.
One Month Kettle Bell Bootcamp: $150.
Drop-in Class: $20.
*Add One Month Unlimited Pilates Mat, Meditation and Yoga classes: $49.
Session #1:
Jan. 9th-Feb. 3rd, 2012 (4 Weeks)
Session #2:
Feb. 7th-March 2nd, 2012 (4 Weeks)
Pre/Post Natal Program
Whether your goal is to stay in shape during pregnancy or prepare yourself for delivery or recovery, this program will calm your mind, strengthen your core and tone your body!
Kettle Bell, Yoga, Meditation Classes and 2 Reflexology or Acupressure visits: $300/month. Save 35%!
Monday: Meditation at 8:00pm
Tuesday: Kettle Bell at 6:00am and Hatha Yoga Basic at 9:30am
Wednesday: Kettle Bell at 6:00am and Hatha Flow Yoga at 6:00pm
Thursday: Hatha Yoga Basic at 9:30am
Friday: Kettle Bell at 6:00am
Saturday: Dynamic Flow Yoga at 9:00am
*For 2 Reflexology or Acupressure visits in the month, call us to schedule an appointment!
Martial Arts Series
Mondays at 4:00pm. Fridays at 5:00pm.
Cost for six week series: $150. Single session: $30.
Join Dennis Palmer for this high intensity series and master the art of Shokido Kickboxing, a system of Martial Arts that combines the physical power of Japanese karate, the speed and grace of Chinese Kung Fu, the aggressive training techniques from Muay Thai kickboxing, and the internal energy exchange of Ki/Chi.
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