Yoga

My commitment to yoga came easily. Turning to yoga for physical healing, it was for me easy to find solace in this calming practice. Playing college level soccer and running for many years lead to constant sore knees, joint pain, and incredibly tight hamstrings. I decided to practice yoga to stretch out my hamstrings and hopefully find healing for my knees. Not only did yoga improve my physical health, it also cultivated my mental and spiritual health. Feeling stronger then ever, I embarked on my own personal and spiritual yoga journey. Under the guidance of Graham Fowler, Ursula Nix and Kilkenny Trembly, I graduated from Peachtree Yoga Teacher Training. I received my 200-hour certificate and I am a registered yoga teacher with Yoga Alliance. My classes focus on movement becoming an expression of each breath and tend to lean towards a vinyasa style. I teach to bring awareness to a student's body and to awaken places in the body that have been lost or have never been found. My teaching creates a new knowledge: a new connection between the mind, the body, and the breath making all us realize that there is no boundary/separation between them.