Yoga

L. Allison Langlois is a certified yoga instructor. She comes to Body Vision with a ten year devoted practice of yoga, and dedication to her own physical fitness. Allison was trained at Peachtree Yoga in Dunwoody, GA where she underwent teacher training with Ursula Nix and Graham Fowler. A long time devotee of Peachtree Yoga, she enjoyed the teacher training so thoroughly that she went through the process twice, and is now a mentor with the Spring 2011 course. Allison’s approach to yoga is enhanced further by her education as a clinical psychologist. She imbues her classes with a mindful approach that incorporates an awareness of the healing aspect that yoga can bring to the mind and spirit. This includes the connection between mind and body and yoga’s benefit for conditions such as anxiety and depression. Delicate touches such as essential oils during shavasana and poetry read aloud are typical touches that make each experience unique. Her buyout personality inhabits all her classes. Allison specializes in an athletic style of yoga that is fast-paced and energetic. Students flow swiftly through various asanas accompanied by contemporary music. So come join a class - The heart rate increases, the spirit will soar, and the prana is always in full swing.