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Getting Started
with Pilates
Where do I begin?
We recommend that your first Pilates session be a private one. You can
familiarize yourself with the Pilates apparatus, get an idea your body’s
strengths and weaknesses, and formulate personal goals while asking any
questions you may have in a one-on-one setting with the instructor. Once you
have done a private session you will be more comfortable with the language
and philosophy of Pilates.
How many private Pilates machine sessions do I have to take?
After your first private session, it will be up to you and your teacher to
decide whether you are ready to move into semi-private sessions (group
sessions) or need to take a few more private sessions. Every person comes
into our studio with a different background; there’s no single formula for
everyone. From our experience, beginners generally take two or three private
sessions before moving into semi-private sessions.
What should I wear?
Wear whatever is comfortable for you to work out in, as long as it’s not too
baggy. Loose fitting clothing makes it difficult for the instructor to
observe your body during the workout. Short shorts or running shorts are not
desirable. You don’t need to wear sneakers, but always bring socks.
How many times a week should I do Pilates?
Two to three times a week is a good balance. You can incorporate any of the
Pilates sessions into that number (i.e., private or semi-private sessions,
tower and mat classes). You will be pleasantly surprised at how well you
feel and look after only a few weeks. Remember: consistency is the key to
change.
Can I start off by taking Pilates mat classes?
Yes, you can start with a Pilates mat class, as long as you don’t have any
major injuries. If you have a serious injury, you should introduce yourself
to Pilates by taking a private session.
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