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Client
Testimonial
According
to Steven Castillo*, a certified dressage trainer with 25 years of
experience, Pilates is the best strength training program out there to
compliment the specific muscular and skeletal control necessary to be a
successful rider.
“I have
witnessed an enormous benefit in my students riding abilities who are taking
Pilates with Marie Duginski at Body Vision Studio. I believe that it is the
ideal training program for riders of every level. Until I discovered
Pilates, I would suggest other forms of exercise to compliment riding such
as Yoga and swimming. I find Pilates to compliment riding at a higher level
by isolating and engaging those muscles needed for balance and the effective
use of aids, making it possible to achieve an independent seat.”
*Steve Castillo is a USDF
Bronze Medalist. His training foundation was obtained in Germany and while
serving as a working student and assistant trainer for Kaye Norment-Smarslik.
Client Testimonial
Leslie Bolin-Johnson
Body Vision has changed my life! I hated every and all exercise and started
going to Body Vision Studio when I was pregnant (for prenatal classes).
Four weeks after my C-section I was back at it and feeling great. Six
months later and I am in the best shape of my life. Marie and Abbey have
been such an inspiration to me. I look forward to growing and advancing my
Pilates practice with the Body Vision professionals. At 40 with two young
children people ask me what’s my secret – Pilates and Yoga and Body Vision,
Thank you for giving me the energy and drive to enjoy every day!!!!
Client Testimonial
Jodie Guest, Director HIV Research and Epidemiologist, Atlanta VA Medical
CenterAthletic Background/Activity: I didn’t exercise before I found Body
Vision Studio.
Why I started a Pilates program: I had chronic back problems. I had not
slept through the night in almost 13 years due to back pain. I was
completely out of shape after child birth (Gavin and Annie). I now do a
combination of Plates full system apparatus training and mat classes three
times per week and walk four times per week.
Benefits Achieved: For the first time in 13 years since I had a L1/L2
compression fracture, I can sleep through the night with out pain, I can
lift my children with out pain and I have more stamina through out the day.
I generally feel so much stronger and balanced. I had no abdominal strength
due to 2 C-sections when I stared pilates. It took me two full weeks to be
able to do a roll-up unassisted…but it was worth it! The results in my
daily comfort level are immense.
Comments on Instruction: Body Vision has had a tremendous impact on my
life in the last year. (Marie) is one of the most kind and caring people
while remaining extremely professional. She is passionate about Pilates and
the benefits of the program. Her enthusiasm is infectious!
Look for an instructor who will pay close attention to your personal
limitations and goals and who will work at your pace.
Client Testimonial
Steven Kane
Athletic Background: Weights, swimming, various
Why I started a Pilates program:
The week before Christmas I got out of bed and a
burning, excruciating pain shot down my left leg and foot. X-rays revealed
that I had "sciatica" caused by degeneration of two discs in my back. I
spent the next 6 weeks in bed alternating ice and heat packs, barely able
to walk, unable to bend over to tie my shoes. My chiropractor said that I
needed to strengthen my back and my stomach muscles if I was to regain the
quality of life that I had been used to, and so I went to Marie at Body
Vision Studio to take Pilates.
Benefits
Achieved: The results were unbelievable! Following a series of private
lessons with Marie, I began to build the core strength that I was lacking.
I moved to a twice a week routine on the reformer machines, and I am
amazed and
delighted with the
results. I have more stomach and back strength then I ever had, I can keep
up with students 20 years younger than me, I went from a 38" to 34" waist,
my back doesn't hurt and spasm like it use to, and my overall conditioning
is better then the gym routine I was following prior to my back problem.
Comments on
Instruction: I highly recommend Pilates and Body Vision Studios -
especially for men that want to look and feel their best with an
unbelievably effective workout. (Body Vision) was very experienced working
with new students that had back problems like mine and (they) quickly proved
to be patient, knowledgeable, and dedicated to my health and recovery.
Client Testimonial
Karina Fox, Housewife (not desperate)
Athletic Background/Activity: Equestrian Riding
Why I started a Pilates Program: I have always been active but never stuck
with any work out routine. I was getting married and wanted to look my
best. I started with three private sessions per week.
Benefits Achieved: I was getting married so getting toned was a priority!
It has been five months since my wedding and I am still at Body Vision three
times per week, I can’t even begin to list all the benefits of Pilates but
here are a few that come to mind: my equestrian riding has improved
significantly, I get praise from my trainer on how much stronger and
balanced I am. I wake up in the morning feeling good about my body and my
health and getting compliments from my husband is definitely a plus. I have
never been a big gym worshiper and would get bored very quickly. With
Pilates even after ten months I still get excited about my sessions. No
work out is alike. The only thing that says the same is that I always leave
refreshed and energized.
Comments on Instruction: I absolutely adore my instructors at Body Vision
Studio. They are very patient in working through all the challenges with
me, be they big or small. Don’t seek an instructor…come to Body Vision
Studio. They are all great here. If you must, make sure they understand
your needs and re willing to help you reach your goals. Give Pilates a
chance. It is amazing what feeling and seeing results does to your
confidence. You WILL feel and see…trust me!
Client
Testimonial
Glenda
Chrisman, retired (Insurance & Securities)
Athletic
Background/Activity: Tennis, Running for the last 20 years, YMCA circuit
training (2 years), where I was introduced to
Pilates in Orlando
FL
Why I
started a Pilates program: I did a couple of classes at the YMCA and
realized the benefits if I could learn to do it. I passed this info on to
my daughter Tracey, who started a personal training pilates then invited me
when I moved here to join.
Benefits
Achieved: My clothes fit different, I weigh the same but I look thinner
J
!!
Comments
on Instruction: Marie ( Duginski) is excellent! I feel like she pushes me
to do all I can but is always very careful not to let me do what I can’t. I
love Marie, a great trainer, confidante and friend.
Client
Testimonial
Dr.
David Taylor, Medical Physician
Athletic
Background/Activity: skiing, running, tennis, biking
Why I
started a Pilates program: To build up my core, stretch and loosen up,
improve posture and grow.
Benefits
Achieved: My core is stronger, I am looser, I have not gotten taller BUT I
have better posture.
Comments
on Instruction: She is great – Marie Duginski – patient, smart, strong and
kind and especially funny.
Client
Testimonial
Dr. Vahan Kassabian, Medical Doctor
Athletic Background/Activity: Daily activity including golf,
squash
Why I started a Pilates program: Desire to become stronger and more
flexible. I wanted to improve stamina on the court and my golf
swing.
Benefits Achieved: I am stronger, I have better posture and I am more
flexible. I have improved my golf game as well as
squash.
Comments on Instruction: Marie Duginski is a Great Teacher! She pushes you
right to your limit and makes it fun.
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